I'm not Rihanna, that i love the way you lie!
I'm not Britney Spears, t have 3 girlfriend!
I'm not Taio Cruz, t break, break your heart!
It's raining, perhaps you cry till late night. (:
I don't wish to know either!
Here's a tip for today :
Want to know how to get rid of Beer Belly (:
Here are some ways of beer belly reduction:
o Positive attitude: It is very important for beer belly reduction. One way is to promise your self every morning that you would stay away from wrong foods as you want to stay healthy.
o Proper diet: You need to take complex carbohydrates, proteins and vegetables & fresh fruits. Avoid sugar, white foods, caffeinated drinks and alcohol. Alcohol is the main reason for your beer belly so once you avoid it half of the battle is won. Drink a glass of lukewarm water mixed with lemon everyday. It boosts your metabolism and cleanses the liver as well. You must drink at least 8 glasses of water daily. Prepare a three months program. But that does not mean that you can eat anything after these three months. You have to stick to a balanced diet in future as well. Acai berry is also an excellent fat burner that helps to reduce the waistline and lose around 20 pounds in just a few weeks.
o Exercises: Regular exercises for at least 30 minutes daily are essential for beer belly reduction. You do not need go to a gym; you can work out some easy exercises at home only. Include some cardio vascular exercises in your daily routine. Try some ab exercises like sit ups and crunches. You must perform 20 to 30 sit ups everyday. You may also work out with the ab circle pro. This fitness device would guide you through the right techniques. The best time to work out is early in the morning and just before the night sleep.
o Set Realistic Goals: You must measure your waistline every month. Set a realistic target that you would be able to achieve in these three months.
Hope everything goes well! :D
Tyvm, takecare people!
